Welcome to Coach Sam’s Virtual Playbook where ideas become our most trusted and valued friends.


Our ideas are unique to each of us, the DNA of our heart and mind. They are with us every day, keeping us company, inspiring us to move past our fears, inspiring us to Dream Big and then Dream Bigger, to have faith in who we are. As you explore the lessons in the Coach Sam’s What Do You With An Idea series, let the magic of your ideas, your dreams, take flight because your ideas will change the world.


And remember, your Coach Sam’s team is by your side, celebrating you and the magic of your ideas.

What to Do with/without?

With our schools, city, town and state being on mandatory lockdown what have you been doing?  We have been in the house for a while have you been with or without fitness in your life.  Have you moved your entire body or just your fingers playing games on your phones or iPads.  Well it’s time to get up and move with us.  We can do it with or without music.  Let’s travel down to the old-town road.

Zumba Kids (Old Town Road by Lil Nas X ft. Billy Ray Cyrus)

The Busy Body Book by Lizzy Rockwell


Coach Sam’s Riddle:

I’m tall when I’m young, and I’m short when I’m old, what am I?

Last Week’s Answer: A clock!